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Today’s salad

little gemspring onionMejoul datesgreen olivessesame oillemon juicemirinrice wine vinegarradicchiosmoked tofunigella seedsblack sesame seedJapanese sushi seed mixseaweed flakesdried parsleyred pepper all finely chopped or shredded – go easy on the sesame oil – and balance it well – use your eye and your own taste to get this right -Enjoy

by Elizabeth Knappert

nutritional architecture

I have left this unedited – but will create the book from this rough draft – the one you an stick too that becomes a lifestyle Ok the diet – lets get started – Long term Aiming for real foods plant based perfect supplements Start at a base line I have hit the obese range…

by Elizabeth Knappert

Cheese with everything?

Cheese. That salty, gooey, milky menace we’ve been trained to worship. Stick it on a sandwich, melt it over pasta, or eat it in great chunks after dinner. It comes disguised it in crisps, sauces, and snacks that don’t even deserve the word “cheese.” The dairy industry wants you to think it’s wholesome; reality says…

by Elizabeth Knappert

Here we go again

There comes a time when the diet no longer works We then – at a given moment – if we are aware – look at ourselves and notice we are not holding onto any kind of diet. We are not paying any attention at all to what we eat. We also become annoyingly aware that…

by Elizabeth Knappert

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