What happens when you let yourself freewheel through one of the greatest gastronomies on the planet?

The weight plies on

I ate what I liked – and what’s not to like about French cuisine?
Those delicious dishes at great restaurants with excellent chefs and lovely service

After the holiday dining there is this unhealthy weight gain
The overeating – for just one more mouthful has to stop

Now I have to do some damage control
The diet has to start
The control has to start – I have to watch it
Self discipline has to be enabled
before it goes so far that nothing in my wardrobe fits anymore.

training has to start
I am lucky there because I do like training, working out, walking and cycling
So I am ahead of the game there –

But it still needs to be done
Damage control days have arrived.