Mirepoix – the basis

The ultimate secret to rich, restaurant-quality cooking lies in a humble trio of vegetables known in French cuisine as a mirepoix, and in Italy as a soffritto or battuto. Traditionally this is a mix of onions, carrots, and celery, you can easily upgrade this base by adding fennel for a subtle, anise sweetness, chili or garlic or even ginger will add a warming kick.
To unlock maximum flavor, grab a good, large chopping knife and cut the vegetables into very small pieces; this increases their surface area, allowing them to release a massive concentration of savory goodness into your food.
For a professional chef’s twist, roast the mix gently in an almost dry frying pan first over medium-low heat to lightly toast so that the natural sugars caramelise and to draw out moisture, then only add the smallest amount of olive oil to stop sticking.

This aromatic powerhouse is the perfect flavor anchor for an endless variety of comforting dishes, serving as the essential foundation for rich Bolognese, ragùs, hearty stews, comforting soups, and velvety pan gravies. It can also be instantly added to fried rice dishes or noodles.
Because prep takes time, this mix is incredibly meal-prep friendly; you can easily chop a massive batch in advance and freeze it in airtight bags for later use.
When you are ready to cook on a busy weeknight, simply drop the frozen veggies straight into your hot pan – no thawing required – to instantly elevate your meal from ordinary to extraordinary.

Damage control

What happens when you let yourself freewheel through one of the greatest gastronomies on the planet?

The weight plies on

I ate what I liked – and what’s not to like about French cuisine?
Those delicious dishes at great restaurants with excellent chefs and lovely service

After the holiday dining there is this unhealthy weight gain
The overeating – for just one more mouthful has to stop

Now I have to do some damage control
The diet has to start
The control has to start – I have to watch it
Self discipline has to be enabled
before it goes so far that nothing in my wardrobe fits anymore.

training has to start
I am lucky there because I do like training, working out, walking and cycling
So I am ahead of the game there –

But it still needs to be done
Damage control days have arrived.

Eating our way through France

We are back from our gastronomic extravaganza in France
We travelled from restaurant to bistro to terrace.

Eating our way through one of the best countries in the world for food
Exceptional culinary experiences from breakfast to lunch to diner.
We were quite simply in foodie heaven, the aroma of herbs, the flavour of sauces, the soft and crispy bread, the melting butter.
Good wines, the odd aperitif in the sunset hours, a five course degustation
We take eating very seriously, especially here, focusing on the flavours, textures, combinations.
The well laid tables, the glittering glasses and excellent tableware, the crisp tablecloths.
The professional, knowledgeable waiters, the sommelier introducing us to a new wine.
The genius in the kitchen.

This is where we like to be when we are on holiday.
Now I have a plateful of glorious memories
a notebook full of recipes
and a file of foodie photos.
As well as a few extra kilos

All absolutely worth it.
Please, do, eat your way through France. – it comes highly recommended