As we head towards the end of August, we wait for the heat to stop, for coolness to arrive, morning early, evening late, to at last make the hot days manageable again.

Food is not really on our minds, coolness is, a perfect time for fruit, salads, ice creams.

And lots and lots of liquids, water being the best.

Drink enough water, cool, clear, crisp, clean. Chaudfontaine, Perrier, Spa, there are so many delicious waters to try. They all taste different, try some and find out.

 

I have been eating fruit, mostly.
It’s the best,
cool, sweet, simple.

Fruit requires no more work than a quick cut of the knife.
Eat raspberry, melon, watermelon, strawberries, grapes, apples, now apples are really crisp and cool.

Try something you don’t usually eat, passionfruit, papaya, dragon fruit or cactus fruit. I have, not just as they are, but chopped up and mixed in delicious bowls of fruit salad. They need nothing else.
Delicious new flavours, wonderful sweetness without the bane of refined sugars, which like cheese we know we shouldn’t really eat.

Fruit.

Quite possibly the healthiest food on the planet.