Category: recipes

addictive food

let’s start with cheese

Cheese is highly addictive due to the casein, salt and fat in it.
The producers of cheese products know this, they have known this for quite some time, they prepare the cheese they sell to you specially to make it as addictive as possible so you will be forced to buy and eat more and more of it

They do not care what it does to your health and your mind, except to condition you into buying and eating more cheesy things. The problem is, how do you stop eating something you like to eat which is in or on just about everything we eat?
Once you know it is addictive and is so very unhealthy, how do you stop?

Despite the fact that you believe you like it.

We’ll work on this together

I had some trouble stopping myself eating cheese, it was exactly the same trouble I had when I quit smoking. Not only is it fattening and unhealthy, it is also addictive, just like sugar and salt which are also added to just about everything we eat.

Cheese is everywhere, on your Pizza, in your sandwich, in lasagne, in your macaroni, on your spaghetti, It is really hard to think of a meal that does NOT have cheese in it when you first start out NOT eating cheese. It is also, so moreish, we all love to eat lots of it. The advertisers tell us we love it and we readily and happily agree with them.

Melting gooey sticky stringy oily yellow cheese
On everything

So it’s even harder to quit that smoking, because at least these days we are not bombarded with smoking messages saying how cool it is and great it is and good for us it is. The food marketing industry is now using the exact same strategies the tobacco industry used to make us eat more cheese, like more cheese and defend our sacred cheese.

It’s such clever brainwashing we don’t even know we are brainwashed
Just look at advertising
Or rather, don’t

We have come a long way from the delightful brie made by Mr. local farmer, or the real traditional stilton. The cheese being sold to us now is not really cheese at all, certainly not in the traditional artisan sense. What we get now is a poor reflection of the old local cheese makers varieties, so much so it’s impossible to name any but the most well known mass produced ones. Think about it, what locally produced cheese can you name, or better yet, do you eat?

If we can get ourselves to the point that we stop eating this mass produced muck and go back to occasionally treating ourselves to a local handmade speciality, we are already ahead.
Try not to eat anything with cheese on it for a few days at a time. Say ‘hold the cheese’ and find out how dishes taste without it. It worked for me, it can work for you. Try it and think about how you feel.

As you start paying attention to how you feel and what you think it will become easier to stop eating cheese altogether.
Only when you have reached this stage will you realise how prevalent cheese is in your life and your diet. You will also notice you feel a lot lighter and have less trouble with your knees.

Look what I found

I love to forage.

today I found morels, some of the most delicious mushrooms on the planet, they are really hard to find.
They grow in April and May and love sandy soil

Today I shall eat them lightly fried in a little olive oil. Chefs also sauté them in butter, they can also be preserved by canning, bottling or drying. But this is just a nice little portion for one person, laid across a slice of home baked whole grain bread, with the tiniest smattering of salt.

Always check all your mushrooms for worms and bugs and brush them clean with a small soft mushroom brush. Some mushrooms will be covered in sand or other debris. What I do if it is really bad is wash them under cold running water and then leave them to dry separately for several hours or even overnight so they do not become soggy.

Please never ever pick any wild mushrooms unless you have learned personally from an expert in the field.

There are, for instance, mushrooms that are often mistaken for morelles  which are poisonous and will make you really quite ill, so unless there is someone with you who is an expert in the field, do not pick.
If you are not sure of what it is, do not pick, if it is not in the best condition, do not pick, if it has been half eaten by slugs or is very damaged, do not pick.
Do not pick if it is very young and do not pick if it is very old.

If you are serious about learning to forage mushrooms, learn when they are not in the right condition to pick.
This is not something you can learn from a book or a few videos. You need to learn from an expert in the field, personally. Some experts run workshops during the relative mushroom seasons and it is possible to apply for these where you are.

I was lucky, my mother picked and so did my grandmother and my aunts and great aunts, so I learned from  childhood which mushroom is which, what is edible, what will make me ill, what is medicine and what will give me (bad) dreams, and, of course which ones are delicious and where to find them, which trees they prefer to be near or grow on, as well as all the places they knew where their favourite mushrooms grew.

I never tell anyone where these mushroom patches are, some are very rare, some are very common, some are very hard to spot, others are extremely easy. I know over fifty varieties, but I only pick some of them. I pick depending on seasonal availability, which can vary greatly from year to year.

If you do come across a mushroom patch never ever pick them all, leave one third – always, – don’t be greedy.
Let some grow up and spore, if you see someone else also knows this mushroom patch and has already picked them, leave what is left. and go your way.

I will not pass my expertise on to anyone, I have no one I want to pass it on to and do not give workshops. We have so little forest left and it is still being cut down at an astonishing rate. There are few wild meadows left and little duneland. Many of the varieties I used to pick are now rare or even endangered. If I do come across a patch of rare mushrooms I leave them alone, even hiding the patches of the rarest ones so no one else can stumble across them.

Morelles can be bought already dried, or in jars or tins, preserved for your recipes and dishes if you really want to try them, very rarely you can get them fresh. There are now growers who specialize in morles too, that would be the best bet.

Better yet find a restaurant where the chef has them on the menu and try them cooked by an expert.

 

 

A mixed bean salad

Vegan, oil free, gluten free, delicious.

This oil free recipe gets its creaminess from the Violife ‘white’ and the borlotti beans. red beans will also work. Carrot adds sweetness and cucumber a delicious coolness. The rucola is used as a herb as it is strong and peppery in flavour, all offsetting the slight bitterness from the chicory. Thus giving a wonderful easy to eat oil free salad containing all the nutrients needed.

For gallbladder and liver health it is also possible to add dandelion leaf finely chopped, it goes well in this dish adding it’s own flavour in-between the chicory and rucola. It is possible to forage dandelion almost anywhere, be careful to choose clean plants not near busy roads but in meadows or parks where the air is cleaner. Or like I do simply grow it in your garden as it is a healthy nutritious plant.

The lemon juice and salt bring out all the natural flavours of the fresh ingredients and with the rucola and the dandelion leaf you don’t need pepper.

red chicory, finely chopped
spring onion thinly sliced
grated carrot
dandelion leaf finely chopped
a small tin of green borlotti beans (red kidney beans are also good)
greek white ‘goats cheese’ Violife, in small chunks
rucola, very finely chopped (arugula)
red cayenne chilli very finely chopped
cucumber in small chunks
paprika, orange, sliced and chopped (bell pepper)
lemon juice to taste
salt  to taste

 

So lets go

Let’s take a good long look at how and what and when and especially why we eat.
Because we all know it’s not just about hunger and nutrition.

If you are or ever have been ‘serious’ about dieting you have this picture in your mind of what your preferred ‘thin’ is like. You have this idea that somewhere in the future you can be different. You want to change into that perfect person you think you are not.

You want to be this other person, this thin person.
You want to be this totally different being who is slim and energetic, beautiful and healthy and loved
Loved even by you yourself.
So who is this person you can see in the future? This person who is all these things you want to be and feel you are not right now?

We don’t really need to take a long look in the mirror to see what we really look like now, as we know what we look like now, and don’t like what we look like now, this is why we avoid looking at ourselves.
We carefully avoid the mirror, sometimes we won’t even have mirrors in the house and some of us wince when we catch sight of ourselves accidentally.

How bad is that as a body image? Is this how you really feel about yourself? I’ve noticed it about me, my body image is very negative. Do you never wear anything tight or fitted, do you also buy those roomy clothes that cover your body and hide all the lumps and bumps and fat bits? Are you afraid to be seen in public, in the gym? Will everyone who sees you notice all the fat bits wobbling on the fatter bits which you are so unhappy about? I never go to the beach in a bikini anymore because I’m afraid someone might see that I have fat bits.

It’s no way to live. I feel sad and I am angry and puzzled and by my own reactions to what my body looks like now. I do not have a good relationship with my body.
Instead I have a deep meaningful relationship with my fridge, my cookie jar, this bag of crisps and the bar of chocolate, specially the bar of chocolate.
And it is all funny, It’s hilarious, I laugh, we laugh we are all funny, because if it wasn’t funny we would be crying, so I’m snarky and sarky instead and that makes me angry too because it’s not really a joke, mainly because I have begun to worry about my health.
And still I eat
Specially the very things I know I should not be eating at all.

Let’s face it we are unhappy, have a terrible body image and don’t like who we are.

What we need to do is engage our brains, we need to think about this carefully, we need to use the mirror in a completely different way
We need to look at ourselves from the inside out, use our internal mirror
We need to look at our feelings instead of eating something

Avoiding  how we feel is what got us here in the first place, we need to look at ourselves inside out, honestly
It’s just us in here, so it’s safe here, as for everyone else – it’s none of their business, they can stop judging us right now – if they ever did.
We have to let the internal judge sail too and stop judging ourselves, look at ourselves dispassionately, calmly and kindly, without judgment.

Let’s get real inside our own heads, inside our own feelings first. Take look at what moves us to eat the way we eat, so we get to the point where we can do something about it for good, for the long term.
We need to take control.

It’s like finally quitting smoking, at first it’s impossible to do, we can’t even think about it so we don’t. Then it’s maybe something that might happen in the distant future, then it becomes possible to cut down, after that the idea of quitting becomes something that could happen someday, then one day it is possible and you find you can stop.
After that on the day you quit, not smoking is hard as it nails you down twenty times a day as you slog through the force of habit, but it is possible to continue quitting twenty times a day and not reach for that cigarette twenty times a day. Then you notice you can breathe deeply again, this is it’s own reward, your sense of smell returns, this has it’s own reward too. The smokers cough finally goes away and that feels really good, then movement, walking, running becomes easier, you’re not so knackered all the time and that is really great.

So bit by bit, not smoking becomes normal and easier till you cannot even imagine how you mindlessly smoked all those years.
But it was difficult to put that last one down, and it was very tricky to avoid the next one.
That takes control.
(if you never started smoking, really well done! That’s the best way, never start)

The point is that we can also do this with food. We can be in control of ourselves here too.
It becomes easier, and easier for us to do the right thing as we go along. In a years time, two years time – when you look back at yourself you will smile. You will have become the person you can only dream about now. The healthy active one.

The one you know you are.

So the exercise today is look at your body image clearly and kindly, notice the difference between the one you think you are and the one you think you want to be, that’s it, that’s all there is to it, get these images right in you mind. What are you now? What do you imagine yourself to be? How far apart are these two images, how different do they look to you? Remember though, neither of these images is real – neither of them.

Now, how do you feel?

Getting better

Why would ‘better’ be something we have to go out and get?

Surely it should be with us all the time, but the same wording is used for ‘getting’ ill – as if it is something we shop for at the supermarket

Well

Perhaps it is something we get.

Most of us spend most of our lives living with some kind of low grade inflammation all over
This is what we consider normal and it gets worse with age
We have gotten so used to it we think it’s normal

We eat junk, we know it’s junk, we eat rubbish, we know it’s rubbish, we turn our noses up at fruit, we refuse to eat vegetables and we have phobias about eating salads.

We are all addicted to sugar, fat and refined carbs, and wonder why we feel vaguely sick all the time.

Stop messing about, you know why you feel sick all the time. You eat crap! You pay no attention whatsoever to the quality of the food you put in your mouth, half the time you don’t even know what it is!
You just shove the fastest, easiest, nearest crap into your mouth and assume all will be well, just like everybody else, till, when you are fifty you find yourself on a gurney being rushed into surgery for a bypass.

Welcome to the western world where your diet will kill you.

Having just reached a similar point myself I know where that place is, being hospitalised is scary.

Going out and ‘getting’ better is where it’s at.

Get yourself a better diet, get yourself healthy, get yourself fit, get that feel good factor into your life now – start now by eating your veggies before you die.
Get your head round it, get rid of your junk addiction and start eating real food.

I thought I had a fairly healthy diet, mostly vegan mostly plant based, I loathe meats anyway so I don’t eat them. I hate milk, I’m not keen on greasy stuff or sweet things I don’t eat sweets as such, but I slip often enough to make my diet pretty damn useless anyway, so I need to clean up my act.
Recently I was eating bars of chocolate, white buns with jam and clotted cream, tiramisu, mayonnaise, prawns and fish slathered in oils and even some meats like roast beef. I was completely off the rails.
Then came the easter celebrations and plates full of filled eggs and devilled eggs and other dishes made with eggs, french cheeses, white bread, jams and clotted cream and serious overdoses of chocolate.

I ate everything. I overate.

No wonder I ended up in hospital with stabbing pains in my guts the day after, the DAY after!

I did it all to myself,

I know what to do now. You know what to do too, you do, you have always known, but you don’t listen to it, you only listen to your food addiction and every day you make the easy wrong choice, and you know you do. Even in the face of your own addictions, your own habits, your own routines, as well as advertising, the misinformation, propaganda and the immense social pressure we are all under, change anyway.
Start anyway.
Just like me you need to change your diet before it kills you.

get better
get healthy

 

 

 

Dandelion salad with artichokes

Super simple super nice

seriously good for your gall

Why?

Well – dandelions have been famous throughout history for helping the liver and gallbladder, this little plant is also a diuretic, thus great for the kidneys and helps the immune system.

I have used the plant before in salads, it’s a bit like rucola, nice and pungent and bitter. It adds a lot of fresh flavour to salad dishes.

It is also delicious, I used the leaves chopped and the flower petals scattered over the dish.

And artichokes are scientifically proven to help the liver and gallbladder, to help with nausea and vomiting, and is also an antioxidant. I’m on firmer ground here as some of this has actually been studied. And is thus now considered proven scientific fact, which we like.

I got the artichokes out of a tin as they are not quite in season yet here, though I recommend them fresh if you can be bothered to prepare them. They are one of my favourite foods when in season.

You know you can even order artichoke on your pizza if you want, it’s all good.

Sprinkle on some lemon juice and a pinch of salt on the salad and you’re good to go.

That’s all you need.

‘Bami,’ noodles easy vegan style

A quick simple wok dish
Ready in no time
A clean and easy recipe if you like you can use any bits of any suitable vegetables you have left over

Of course it’s vegan!

You will need Mie.. Mie is a kind of noodle made from wheat, one rose or swirl of mie per person is enough.
You can use noodles if you wish.
Don’t overdo it, too many noodles or mie spoil it.
With this recipe you want to really taste the veggies

This makes enough for 4

Ingredients

Mie 4 nests

prepare all the vegetables in advance.

One large onion cut in half and then thinly sliced.
Garlic 3 large cloves halved lengthwise and sliced thinly
A chunk of ginger the same size as the garlic altogether, sliced to the same size as the garlic
juice of 1 lemon
sugar 1 tbsp. (or a little more to taste if the lemon is very strong)
4 tbsp Ketjap benteng manis (sweet soy sauce)
2 tbsp ketjap asin (salt soy sauce)
One paprika finely sliced, any colour
Green french beans blanched and cut in half.
Courgette, 1/3 of an average sized one. sliced lengthwise into strips
A little sunflower oil or peanut oil to start the cooking off in the wok.
salt to taste

technique

Chop all the vegetables as instructed above in advance
Blanch cool and cut the beans in advance.
Put a pan of water on to boil and cook the mie according to the instructions on the packet.

Add a little oil to the wok and quickly heat the ginger and garlic without burning them, turn them out onto a dish

Then sear the beans to get a little colour and flavour into them and turn them out onto a dish

Add the onion, paprika, mushrooms and courgette to the pan and toss turning the heat low
just as they are starting to soften.
Then add the beans, ginger and garlic back into the pan.

Add the lemon juice, the ketjap benteng manis, the ketjap asin and the sugar and stir through.

Add in the cooked and drained mie
for four people I add four mie ‘nests’
Turn it all over in the pan and mix well turning the heat right down to avoid burning.

Taste the cooking liquid,
it is important that you taste the liquid in the pan for balance

Add more sugar and/or ketjap asin to balance the lemon juice and ketjap benteng manis as needed,
taste it all again till you are satisfied with the flavour balance, adding salt only if you must.

Serve immediately

Any leftovers can be frozen and are delicious if reheated in the wok.

 

 

Baba Ganoush

Otherwise known as Aubergine dip or if you don’t even use the word Aubergine, eggplant dip.

A delicious middle eastern recipe that is also simple to make, very nutritious as well as delicious.

It is also possible to play with the flavour profile by adding spices and herbs or even other vegetables.

The recipe.

2 Aubergines
2 cloves of garlic
40ml of olive oil, or 2 tbsp
1/4 tsp coriander
1/4 tsp cumin
40ml Tahini or 2 tbsp
juice of a lemon
salt to taste
finely chopped parsley to finnish.

Grill or roast the Aubergines whole for 35 – 40 minutes, or until blackened and soft.
Allow to cool completely.
Peel or scoop out the flesh.

put all the ingredients into the blender except the parsley,
and mix till it’s a smooth luscious paste.
season to taste, and serve with the chopped parsley sprinkled on top.

super easy and greet as a snack with crackers.

Enjoy.

Mizo garlic glaze and sauce.

A very simple recipe which is delicious as a glaze and with a little more liquid a great sauce

Here is how you do it.

3 large cloves of garlic
1 tbsp white miso
1/2 cup sunflower oil
1/2 cup water

and later
1 cup water for the sauce

Put all of the ingredients in the blender and blitz till smooth, the glaze is ready to use. Use a brush to brush on your items on the grill, Hibachi or BBQ turning over to brush the other side with glaze as it cooks.

To make the sauce, add the cup of water and mix well in a small saucepan.
Allow to just boil, then turn down the heat and stirring well allow it to simmer for just a moment or two. This takes the raw flavour of the garlic out and you get a lovely smooth sauce.

The sauce can be used over any BBQ or grilled food and goes well with roast vegetables.

Sweet vinaigrette.

Recipe

Extra virgin Greek olive oil 1/4 cup
Mirin 4 tbsp
Braggs cloudy apple cider vinegar 1/8 cup
Fine table salt to taste
Fine ground white pepper to taste
White granulated sugar 1/4 tsp
Dijon mustard 1/2 tsp

put in a jar with a lid and shake well till thick and emulsified.

This vinaigrette it is delicious, and not too sour.

Vinaigrette is all about the balance, the exact measure of oil, sweet, sour and salt, with a hint of spiciness.
I find the taste is quite different depending on the exact elements us use, should it be a Greek extra virgin olive oil or do I go for the Spanish which has quite a different flavour?
The mustard, well, just how many kinds of mustard are there?
Some are delicious in vinaigrette and some are only edible on hot dogs.
They can be rough ground or smooth, sweet or very salty, each make is completely different and adds a totally different flavour profile to the vinaigrette.

As for vinegars, there is possibly even more variation, white wine vinegar, Japanese rice wine vinegar, apple cider vinegar. Each with its own unique flavour, so experiment, decide which one to use to get the exact flavour you are looking for.

Sugar, each variety has its own unique flavour, white granulated in this case which has very little flavour, but just adds sweetness. There is deep dark muscovado, or demerara and also jaggery. All these have their own uses, and flavour recipes differently. Sweetners of all kinds have a unique effect on every dish you add them to.

Even salts have subtle flavours from table salt to black Hawaiian or pink himalayan to fleur de sel, and there are more.
I use them all in different recipes and in different ways.

Therefore I think it is important that we are clear in recipes which kind we use, which ones make the exact flavour profile we are looking for.
Each variation in the ingredients gives a variation to the flavour profile of the finished vinaigrette, sauce or dish.

So there are two recipes today

The basic recipe is

oil
vinegar
mustard
salt
pepper
sugar

This gives you the basic ingredients, and the one for todays sweet vinaigrette above, which gives you the exact recipe.

Good luck with experimenting and getting the balance right.
Every time you make a vinaigrette you can try a different mustard, a different oil a different vinegar and so on, and each time get a different vinaigrette.

That is the art of cooking, to experiment with a known recipe, technique or principle and find out what you like best or what goes best with the rest of your dish.
Dare to be different, you can even play with the proportions.
Do you want more mustard? Less salt or more sugar or oil?
What if you use honey or add celery salt instead?

Try it.

This recipe is great with all kinds of fresh salads, we ate it with little gem lettuce cucumber slices and cherry tomatoes, with a sprinkling of finely chopped spring onion.

Let me know how you get on