Tag: diet

Getting better

Why would ‘better’ be something we have to go out and get?

Surely it should be with us all the time, but the same wording is used for ‘getting’ ill – as if it is something we shop for at the supermarket

Well

Perhaps it is something we get.

Most of us spend most of our lives living with some kind of low grade inflammation all over
This is what we consider normal and it gets worse with age
We have gotten so used to it we think it’s normal

We eat junk, we know it’s junk, we eat rubbish, we know it’s rubbish, we turn our noses up at fruit, we refuse to eat vegetables and we have phobias about eating salads.

We are all addicted to sugar, fat and refined carbs, and wonder why we feel vaguely sick all the time.

Stop messing about, you know why you feel sick all the time. You eat crap! You pay no attention whatsoever to the quality of the food you put in your mouth, half the time you don’t even know what it is!
You just shove the fastest, easiest, nearest crap into your mouth and assume all will be well, just like everybody else, till, when you are fifty you find yourself on a gurney being rushed into surgery for a bypass.

Welcome to the western world where your diet will kill you.

Having just reached a similar point myself I know where that place is, being hospitalised is scary.

Going out and ‘getting’ better is where it’s at.

Get yourself a better diet, get yourself healthy, get yourself fit, get that feel good factor into your life now – start now by eating your veggies before you die.
Get your head round it, get rid of your junk addiction and start eating real food.

I thought I had a fairly healthy diet, mostly vegan mostly plant based, I loathe meats anyway so I don’t eat them. I hate milk, I’m not keen on greasy stuff or sweet things I don’t eat sweets as such, but I slip often enough to make my diet pretty damn useless anyway, so I need to clean up my act.
Recently I was eating bars of chocolate, white buns with jam and clotted cream, tiramisu, mayonnaise, prawns and fish slathered in oils and even some meats like roast beef. I was completely off the rails.
Then came the easter celebrations and plates full of filled eggs and devilled eggs and other dishes made with eggs, french cheeses, white bread, jams and clotted cream and serious overdoses of chocolate.

I ate everything. I overate.

No wonder I ended up in hospital with stabbing pains in my guts the day after, the DAY after!

I did it all to myself,

I know what to do now. You know what to do too, you do, you have always known, but you don’t listen to it, you only listen to your food addiction and every day you make the easy wrong choice, and you know you do. Even in the face of your own addictions, your own habits, your own routines, as well as advertising, the misinformation, propaganda and the immense social pressure we are all under, change anyway.
Start anyway.
Just like me you need to change your diet before it kills you.

get better
get healthy

 

 

 

Dandelion salad with artichokes

Super simple super nice

seriously good for your gall

Why?

Well – dandelions have been famous throughout history for helping the liver and gallbladder, this little plant is also a diuretic, thus great for the kidneys and helps the immune system.

I have used the plant before in salads, it’s a bit like rucola, nice and pungent and bitter. It adds a lot of fresh flavour to salad dishes.

It is also delicious, I used the leaves chopped and the flower petals scattered over the dish.

And artichokes are scientifically proven to help the liver and gallbladder, to help with nausea and vomiting, and is also an antioxidant. I’m on firmer ground here as some of this has actually been studied. And is thus now considered proven scientific fact, which we like.

I got the artichokes out of a tin as they are not quite in season yet here, though I recommend them fresh if you can be bothered to prepare them. They are one of my favourite foods when in season.

You know you can even order artichoke on your pizza if you want, it’s all good.

Sprinkle on some lemon juice and a pinch of salt on the salad and you’re good to go.

That’s all you need.

Emergency gallstones

So I got out of hospital yesterday with my gallbladder still in me

What a treat

To get to keep all your body parts

I am pleased I managed to avoid surgery, they are all so very keen to chop you up and take bits out.

Like it’s some kind of fashion.

The problem is not the gallbladder, the problem is the gallstones, it’s the gallstones that need to go so why not leave the gallbladder which has a job to do and just remove the gallstones? That strikes me as far more logical. The surgical technique would be practically the same.

Unfortunately any and all cures for gallstones or ways of removing gallstones or in fact any other kind of treatment for gallstones except surgery is not supported in mainstream medicine, so you’re fucked before you start! You have to drop conventional medicine and go your own route if you want to keep all your insides right where they are. Which is the route I have decided to take.

Very careful menu planning, loose weight slowly and gently, drink lots of water, lots more exercise, and meditation

Specially the meditation

As, together with the searing stabbing pains from gallstones I also am extremely bad tempered lately, I mean white hot rage, temper tantrums and anger attacks for no reason.

I’ve got a gall!

It’s even in the language, it’s become part of the language. Gall!

Yes the anger, the rage, the temper are all part of gallstones and gallbladder and liver problems.

Apparently my digestive system rules.

In my research the only place I have found references to the emotional aspect of this is in chinese medicine, and partially in ayurvedic medicine nothing in western medical literature, though I’m sure if I dug a bit deeper I might find some reference to it.

So we will see what happens now.
I have an appointment with my GP to go and I have made an appointment with an ayurvedic GP as well. (Yes I wish it was Deepak Chopra as well – but he doesn’t practice here)

Of course I will be trying every fad and find and alternative AS WELL as keeping an eye on the mainstream, after all, the goal is to survive.

So now onto a good meditation hour and………..

Wish me luck – I need it.

 

‘Bami,’ noodles easy vegan style

A quick simple wok dish
Ready in no time
A clean and easy recipe if you like you can use any bits of any suitable vegetables you have left over

Of course it’s vegan!

You will need Mie.. Mie is a kind of noodle made from wheat, one rose or swirl of mie per person is enough.
You can use noodles if you wish.
Don’t overdo it, too many noodles or mie spoil it.
With this recipe you want to really taste the veggies

This makes enough for 4

Ingredients

Mie 4 nests

prepare all the vegetables in advance.

One large onion cut in half and then thinly sliced.
Garlic 3 large cloves halved lengthwise and sliced thinly
A chunk of ginger the same size as the garlic altogether, sliced to the same size as the garlic
juice of 1 lemon
sugar 1 tbsp. (or a little more to taste if the lemon is very strong)
4 tbsp Ketjap benteng manis (sweet soy sauce)
2 tbsp ketjap asin (salt soy sauce)
One paprika finely sliced, any colour
Green french beans blanched and cut in half.
Courgette, 1/3 of an average sized one. sliced lengthwise into strips
A little sunflower oil or peanut oil to start the cooking off in the wok.
salt to taste

technique

Chop all the vegetables as instructed above in advance
Blanch cool and cut the beans in advance.
Put a pan of water on to boil and cook the mie according to the instructions on the packet.

Add a little oil to the wok and quickly heat the ginger and garlic without burning them, turn them out onto a dish

Then sear the beans to get a little colour and flavour into them and turn them out onto a dish

Add the onion, paprika, mushrooms and courgette to the pan and toss turning the heat low
just as they are starting to soften.
Then add the beans, ginger and garlic back into the pan.

Add the lemon juice, the ketjap benteng manis, the ketjap asin and the sugar and stir through.

Add in the cooked and drained mie
for four people I add four mie ‘nests’
Turn it all over in the pan and mix well turning the heat right down to avoid burning.

Taste the cooking liquid,
it is important that you taste the liquid in the pan for balance

Add more sugar and/or ketjap asin to balance the lemon juice and ketjap benteng manis as needed,
taste it all again till you are satisfied with the flavour balance, adding salt only if you must.

Serve immediately

Any leftovers can be frozen and are delicious if reheated in the wok.

 

 

Baba Ganoush

Otherwise known as Aubergine dip or if you don’t even use the word Aubergine, eggplant dip.

A delicious middle eastern recipe that is also simple to make, very nutritious as well as delicious.

It is also possible to play with the flavour profile by adding spices and herbs or even other vegetables.

The recipe.

2 Aubergines
2 cloves of garlic
40ml of olive oil, or 2 tbsp
1/4 tsp coriander
1/4 tsp cumin
40ml Tahini or 2 tbsp
juice of a lemon
salt to taste
finely chopped parsley to finnish.

Grill or roast the Aubergines whole for 35 – 40 minutes, or until blackened and soft.
Allow to cool completely.
Peel or scoop out the flesh.

put all the ingredients into the blender except the parsley,
and mix till it’s a smooth luscious paste.
season to taste, and serve with the chopped parsley sprinkled on top.

super easy and greet as a snack with crackers.

Enjoy.

Mizo garlic glaze and sauce.

A very simple recipe which is delicious as a glaze and with a little more liquid a great sauce

Here is how you do it.

3 large cloves of garlic
1 tbsp white miso
1/2 cup sunflower oil
1/2 cup water

and later
1 cup water for the sauce

Put all of the ingredients in the blender and blitz till smooth, the glaze is ready to use. Use a brush to brush on your items on the grill, Hibachi or BBQ turning over to brush the other side with glaze as it cooks.

To make the sauce, add the cup of water and mix well in a small saucepan.
Allow to just boil, then turn down the heat and stirring well allow it to simmer for just a moment or two. This takes the raw flavour of the garlic out and you get a lovely smooth sauce.

The sauce can be used over any BBQ or grilled food and goes well with roast vegetables.

Sweet vinaigrette.

Recipe

Extra virgin Greek olive oil 1/4 cup
Mirin 4 tbsp
Braggs cloudy apple cider vinegar 1/8 cup
Fine table salt to taste
Fine ground white pepper to taste
White granulated sugar 1/4 tsp
Dijon mustard 1/2 tsp

put in a jar with a lid and shake well till thick and emulsified.

This vinaigrette it is delicious, and not too sour.

Vinaigrette is all about the balance, the exact measure of oil, sweet, sour and salt, with a hint of spiciness.
I find the taste is quite different depending on the exact elements us use, should it be a Greek extra virgin olive oil or do I go for the Spanish which has quite a different flavour?
The mustard, well, just how many kinds of mustard are there?
Some are delicious in vinaigrette and some are only edible on hot dogs.
They can be rough ground or smooth, sweet or very salty, each make is completely different and adds a totally different flavour profile to the vinaigrette.

As for vinegars, there is possibly even more variation, white wine vinegar, Japanese rice wine vinegar, apple cider vinegar. Each with its own unique flavour, so experiment, decide which one to use to get the exact flavour you are looking for.

Sugar, each variety has its own unique flavour, white granulated in this case which has very little flavour, but just adds sweetness. There is deep dark muscovado, or demerara and also jaggery. All these have their own uses, and flavour recipes differently. Sweetners of all kinds have a unique effect on every dish you add them to.

Even salts have subtle flavours from table salt to black Hawaiian or pink himalayan to fleur de sel, and there are more.
I use them all in different recipes and in different ways.

Therefore I think it is important that we are clear in recipes which kind we use, which ones make the exact flavour profile we are looking for.
Each variation in the ingredients gives a variation to the flavour profile of the finished vinaigrette, sauce or dish.

So there are two recipes today

The basic recipe is

oil
vinegar
mustard
salt
pepper
sugar

This gives you the basic ingredients, and the one for todays sweet vinaigrette above, which gives you the exact recipe.

Good luck with experimenting and getting the balance right.
Every time you make a vinaigrette you can try a different mustard, a different oil a different vinegar and so on, and each time get a different vinaigrette.

That is the art of cooking, to experiment with a known recipe, technique or principle and find out what you like best or what goes best with the rest of your dish.
Dare to be different, you can even play with the proportions.
Do you want more mustard? Less salt or more sugar or oil?
What if you use honey or add celery salt instead?

Try it.

This recipe is great with all kinds of fresh salads, we ate it with little gem lettuce cucumber slices and cherry tomatoes, with a sprinkling of finely chopped spring onion.

Let me know how you get on

Focaccia, the easy recipe

It is actually incredibly easy to make focaccia.
Give it a try, it is the easiest type of bread to make, anyone can do it.

Before you put it in the oven you can cover it with any topping you like.
This one has tiny tomatoes, chopped black olives and oregano.

Try garlic, onions, rosemary, herbes de provence, chopped courgette or aubergine, paprika, chilli or even kapers.
Dare to experiment. Mix it up for a different eating experience every time.

Here is the recipe.

500g white flour
400ml (warm) water
1 sachet instant yeast
8 tbsp olive oil (and some extra)
1 tsp salt

topping
Tomatoes sliced
oregano
black olives, chopped
olive oil

technique.

First dust a work surface with flour ready for the kneading.

Oil and flour a large flat baking sheet, (16 by 12 inches).

In a large bowl mix the flour, yeast and salt and add the water slowly while you mix to get a soft liquid dough. Use your hands as this is such fun. However a wooden spoon also works.

Pour all the dough out onto the floured surface and knead for about five minutes. It should become smooth and stretchy.

Oil the bowl liberally and put the dough back in it, cover with a cloth and leave to rise for about an hour.

Pour the almost liquid bubbling dough into the baking tin and spread it out evenly with the fingertips,
Don’t worry if it deflates a bit as you push it into the corners.

Cover and leave it to rise for 45 minutes.

Heat the oven at 240c or 465f or gas mark 9 to be ready for the focaccia.

Make holes in the top by poking with the fingertips for the authentic focaccia look and cover with some more oil, add your toppings last, in this case olives, tomatoes and oregano.

Bake for 30 minutes.
When you take it out of the oven add some sea salt and more olive oil.

Eat this warm!

Don’t be afraid of yeast, this recipe always works.

a few tips.
Massage some oil into your hands before kneading, this usually helps to stop the dough sticking.
Do not leave the rising dough in a draft, yeast hates that, as well as the cold. a warm dark spot is best.
Always cover with a clean tea towel.
To avoid the tea towel sticking during the second rise, oil the surface of the dough first.
Make sure tho oven is already hot when you are ready to bake the focaccia.

Let me know how you get on.

Summer heat

As we head towards the end of August, we wait for the heat to stop, for coolness to arrive, morning early, evening late, to at last make the hot days manageable again.

Food is not really on our minds, coolness is, a perfect time for fruit, salads, ice creams.

And lots and lots of liquids, water being the best.

Drink enough water, cool, clear, crisp, clean. Chaudfontaine, Perrier, Spa, there are so many delicious waters to try. They all taste different, try some and find out.

 

I have been eating fruit, mostly.
It’s the best,
cool, sweet, simple.

Fruit requires no more work than a quick cut of the knife.
Eat raspberry, melon, watermelon, strawberries, grapes, apples, now apples are really crisp and cool.

Try something you don’t usually eat, passionfruit, papaya, dragon fruit or cactus fruit. I have, not just as they are, but chopped up and mixed in delicious bowls of fruit salad. They need nothing else.
Delicious new flavours, wonderful sweetness without the bane of refined sugars, which like cheese we know we shouldn’t really eat.

Fruit.

Quite possibly the healthiest food on the planet.

Secrets of perfect Couscous

There is a trick to getting perfect couscous, not porridge, which happens if you are not careful, or sawdust, which is also no fun to eat. Getting it right it’s part of the three bears philosophy, not to much, not too little, but just enough.

There are always instructions on the packet, usually this involves using way too much liquid, so be sparing. I find the ratio option works best for me.
Two to one, no more, no less.

So if you measure in cups it’s one cup to half a cup or 200ml. to 100ml.
hot water to couscous.
and a couple of tablespoons of olive oil to smooth it out helps enormously to make a tasty meal, plus salt to taste of course.

Here’s how you do it. Boil the water, turn it off, pour in the couscous, leave it a few seconds and then start fluffing it up with a fork, add a little olive oil as you go, let if fluff it will grow quite a bit. Never add more water. Trust the process.

To turn it into this lovely meal, pictured above.

finely chop a 5cm chunk of courgette into 5mm cubes.
finely chop a handful of parsley
Chop a spring onion into slim rings, also using all the green
chop half a paprika into 5mm cubes

Finely chop a chilli, leaving out the pith and seeds for a milder flavour. I prefer cayenne chillies myself. Leave out the chilli if you don’t like the heat.
Add salt and pepper to taste.

This can be eaten as a salad, or the staple with any meal, served just warm or cold.

There are many variations, try different vegetables, whichever you prefer, do not be afraid to experiment.

Enjoy another great vegan dish!